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Exposure to the sun and chlorine will usually have taken a heavy toll on one’s hair. However, this damage can easily be reversed and hair replenished by having a deep conditioning treatment. Alternatively, keratin treatment will usually keep the hair looking frizz free for months. Sometimes it may not be advisable to wash hair regularly during fall, especially if one wants to maintain that glam loose hair. Instead of regular washing and blow-drying, it is recommended to use dry shampoo. Baby shampoo can also be used to absorb grease and sweat, especially after spending the day at the gym or out of doors.

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Good hygiene is always important in healthy, appealing hair especially during autumn. Such things as brushing properly and good nutrition of well-balanced diets of fresh fruits, vegetables like spinach and taking lots of water helps not only in having beautiful hair but one with an improved texture. Brushing should especially be done before retiring for bed. Brushing should be done from the back to the front. About 50 to 100 strokes will ensure dirt and pollutants are removed and that natural oils and oxygen get the needed circulation. It is also advisable to fry foods, nuts, animal fats and dairy products. Some dandruff shampoos also tend to dry out the hair and should be used after diluting them. In fall, hair generally grows much slower, but by following a healthy regiment of good hair practices and good eating habits, hair growth can be maintained looking vibrant until the next fall season.

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